Welcome to Graceful Ease!
Because you are here, I know you believe your body is capable of amazing things. I believe in your body, too!
Your body is intelligent and powerful. It works tirelessly to rebalance and improve itself, even when things feel out of control or terribly wrong. I’m eager to join you on your journey to discovering these innate capabilities and learning how you can assist your body in its important work. With this newfound connectedness, you will become a healthier, more balanced individual.
At the moment, you might be dealing with a serious physical challenge and wish to learn how to self-heal and live pain-free. Perhaps your pelvic floor isn’t functioning as efficiently as it used to, and you’re looking for a gentle, noninvasive way to regain control. Or you may be contemplating natural childbirth and want to be as prepared as possible.
Most of my work is done one-on-one, in private sessions. I specialize in four major areas - chronic conditions, eye health, pelvic floor and childbirth education, you can read more details about each. We start with a Zoom consultation which you can schedule below.
Pay for One Private Session
Pay for 12 Sessions Package
I offer few group classes regularly, all take place online and are very popular.
Try practicing with a group for free in one of my community classes. Find the next community class offering bellow.
Pay for Large Group - The ABC of Ring Muscles Exercise
Pay for Small Group - Pelvic Floor Strength
Pay for Free Community Group - The ABC of Ring Muscles Exercise
If you prefer to explore the Paula Method on your own, you may choose from one of my video or audio courses.
Pay for Paula Method Fundamentals - Video Course
Pay for Three Days for Better Breathing - Audio Course
FREE OFFERINGS
Learn more about the Paula Method
My latest podcast
My latest blog
My latest community class
Episode #3 - Emotional Chain Reactions
The ABC of Ring Muscle Exercise Class
This class introduces some of the fundamental exercises of the Paula Method, designed to relax the body, promote deeper breathing, improve circulation, lighten posture, and support digestion. This community class recording offers a preview of what you can expect in the upcoming Beginner’s Group Class with the same name. Practice with the video to experience the powerful, body-boosting benefits of this unique method.
Sign up for the group class here.
WHAT MY STUDENTS SAY
“With Michal’s guidance I have to adjust and make changes according to my body's request. This is really, really, crucial for me because ever since I was a baby, I've been trained to tell my body to WAIT, PERFORM, or PUSH THROUGH. I wouldn't treat another human being like that. Why should I treat my body this way?”
“I believe my "Type A / competitive personality" has overstressed my nervous system. Michal’s class has given me great tools to begin slowly and gently unwinding my entire system. I am very grateful for her skills, knowledge, upbeat energy and care.”
“I am a psychologist specializing in pain management. Michal creates an experiential environment allowing whispers of one's body's reactions to be amplified and realigned. I have not experienced this level of somatic wizardry since working with Moshe Feldenkrais in Tucson, AZ in the early 1980s.”