Digital Courses
If you prefer to explore the Paula Method on your own, you may choose from one of my video or audio courses. All are hosted on Podia and are easily accessed online.
Paula Method Fundamentals - The Complete Course
$300
Video course - 48 lessons
In this program you’ll find thirty essential exercises to help you start learning the Paula Method and practicing on your own.
Natural Ease Prenatal Course
Waiting list
Video course - 1 lesson
Three Days for Better Breathing Course
$100
Audio course - 13 lessons
Make breathing great again ;-) with this unique course that does not involve traditional breathing exercises.